Introduction: 2 minutes
- Hello Im Stephanie and my topic is personal training, and my EQ is What is the best way to maintain a healthy life style with exercise?
- Today I will be talking about the types of trainers there are and a little bit of the history of training. I will also be telling you about the sources that have helped me with my project so far.
Verification: 2 minutes
- Maybe like what types of personal trainers are there?
- What types of foods should you eat? Questions like that?
Body: 8 minutes
· Literal: Different types of trainers, exercises .
· Interpretive: You have to know what kind of trainer to get to get the results you want.
· Applied: The types of trainers, training there is , and how to know which one you want and foods you should eat.
Activity: 5 minutes
- Maybe show some clips of videos and ask them what kind of trainer they need , or figuring out what food is healthy for them by putting list and passing them out .
Conclusion: 3 minutes
- Talking about the different types of trainers and how its important to pick the right one for the results you want and how to maintain healthy lifestyle.
Materials:
- Poster with my EQ, Types of trainers. And list of foods, maybe youtube videos.
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