Senior project reflection

(1) Positive Statement

Im proud that i actually finished my presentation and all the information  i have learned throughout the year because now i can continue to use this information in the future and just help myself be a healthier person.

(2) Questions to Consider

Ap because on my presentation i was so nervous and talked really fast, but i did answer my EQ in the best possible way i could and i did have everything i was suppose to have on my powerpoint.

(3) What worked for you in your senior project?

My service learning and doing my independent components because i was actually able to base my best answer after that because of the personal experience.

(4) What didn’t work for you in your senior project?

60 articles of research it was way to much,  couldn't even find as much good research because i had so much. 

(5) Finding Value

Made me realize what was healthy and what was not, what exercise would be best for my goal and how to have and maintain a healthy lifestyle.

the product

My product is to reach my goal weight and when i get there, to continue living a healthy lifestyle because i  am going to maintain that.


i chose this product because through out my whole senior presentation i now know what exercises to do, what to eat and what to do in order to reach my goal.  :)

Answer 3

1. Picking an exercise that best suits our goal.
2. it is important because everybody wants different results, people want to lose weight, get toned, be strong gain muscle and there's different types of exercise for that. Thats why you have to  decide what you want to do because different exercises does different things to your body.
3.http://evansp.hubpages.com/hub/The-Best-Aerobic-Exercise-To-Suit-You-and-Your-Health-Related-Fitness  http://www.yes2life.co.za/choosing_exercise_program.aspx

Answer 2

1. Supportfrom exercise buddies.
2. it is important to have support from exercise buddies because when  your lazy they keep you going, when you think you cant keep going they motivate you to keep going, you always tend to compete with your buddy because you obvisouly want to do better than the other person, also embarrasment motivates you to.
3.http://www.sparkpeople.com/resource/fitness_articles.asp?id=102  http://www.exercisefriends.com/home.aspx

Answer 1

1. Creating a self image of your set goal.
2. By doing this you set a goal that you want reach, and by seeing it everyday and say thats going to be you. you start to get motivated and you strive to get that way because you actually start to see yourself like that.
3. http://www.goodtherapy.org/blog/self-esteem-goals/ , http://faculty.psy.ohio-state.edu/crocker/lab/projects.php

Blog 25: service learning

Service learning: 


https://docs.google.com/spreadsheet/ccc?key=0Aj1J_05LeN3FdEFOS3R6Sm5fVk1Rc1pOdzc2Q0NmLUE&pli=1#gid=2

- Felipe Alaniz


Interpretive:




The most important thing i gained from my service learning was my best answer as well, because when i saw Felipe Alaniz support his clients by motivating them, telling them to keep going, and they could do it and at times even do the workouts with his clients i saw that supporting them gave the best results and i saw his clients feel like they couldnt lt him down, and that made them keep going. in the future i am going to continue working out but i am going to try at least 3 times a week to reach my goal.

Applied:


My service learning helped me answer my EQ because like i said before the clients my uncle worked with you could tell how fustrated they were and tired and they just wanted to stop, but when they saw my uncle doing it with them it motivated them to keep going because they didnt want to give up on him, which lead to my bst answer support from exercise buddies.

blog 24 : Independent component 2.

Literal

 I, Stephanie Mendoza, affirm that I completed my independent component which represents 100 hours of work. During the time that i have been doing exercises , i have been continuing to work out 3 hours every Friday and Saturday, when im lazy 1 hour, which is rarely. i still continued to do exercises with my uncle and he has been providing me with feedback on how im doing, my uncle would take me to tennis courts to play, or take me to go play basketball, also racket all, and we would also go jogging , same routine as before so after that whoever loses would do the lunges and do suicides ect. i have continued it because it is a fun way to work out. : )

Interpretive


By working out with my uncle every weekend i have been able to get used to the exercises that we did and also became better at them and the sports like tennis and basketball, racket ball and my jogging has improved as well. By doing this i have been able to improve more on the exercises ive done and learn to get my motivation to keep on going with this.




This experience helped me answer my EQ for my best answer because when i get lazy to work out my uncles always tell we we need to go , and jus just keep motivating me to keep on working out. Seeing him do the exercises with me and trying to change has helped me alot because i didn't want to let him down. so every weekend we would always go no matter what , and i believe this has helped me so much on my topic because my best answer is support from exercise buddies and i could really relate to that because of my independent component . i learned that every body learns at there own pace, because when i first started i would get fustrated because i couldnt learn how to hit the tennis ball right or couldnt make baskets and my uncle would keep supporting me to keep going and i kept trying and trying, and eventually i got it with his support, and him motivating me throughout the whole time.

https://docs.google.com/spreadsheet/ccc?key=0Aj1J_05LeN3FdEFOS3R6Sm5fVk1Rc1pOdzc2Q0NmLUE&pli=1#gid=1