blog 24 : Independent component 2.

Literal

 I, Stephanie Mendoza, affirm that I completed my independent component which represents 100 hours of work. During the time that i have been doing exercises , i have been continuing to work out 3 hours every Friday and Saturday, when im lazy 1 hour, which is rarely. i still continued to do exercises with my uncle and he has been providing me with feedback on how im doing, my uncle would take me to tennis courts to play, or take me to go play basketball, also racket all, and we would also go jogging , same routine as before so after that whoever loses would do the lunges and do suicides ect. i have continued it because it is a fun way to work out. : )

Interpretive


By working out with my uncle every weekend i have been able to get used to the exercises that we did and also became better at them and the sports like tennis and basketball, racket ball and my jogging has improved as well. By doing this i have been able to improve more on the exercises ive done and learn to get my motivation to keep on going with this.




This experience helped me answer my EQ for my best answer because when i get lazy to work out my uncles always tell we we need to go , and jus just keep motivating me to keep on working out. Seeing him do the exercises with me and trying to change has helped me alot because i didn't want to let him down. so every weekend we would always go no matter what , and i believe this has helped me so much on my topic because my best answer is support from exercise buddies and i could really relate to that because of my independent component . i learned that every body learns at there own pace, because when i first started i would get fustrated because i couldnt learn how to hit the tennis ball right or couldnt make baskets and my uncle would keep supporting me to keep going and i kept trying and trying, and eventually i got it with his support, and him motivating me throughout the whole time.

https://docs.google.com/spreadsheet/ccc?key=0Aj1J_05LeN3FdEFOS3R6Sm5fVk1Rc1pOdzc2Q0NmLUE&pli=1#gid=1

Independent Component 1

Literal:

I Stephanie, affirm that I completed my independent component which represents 110 hours of work.
During the time that i have been doing exercises , i have been working out usually 3 hours every Friday and Saturday, i have been doing exercises with my uncle and he has been providing me with information on the body and how it works, my uncle would take me to tennis courts to play, or take me to go play basketball, also racket all, and even after that whoever loses would do the lunges and do suicides ect. so it was just a fun way to work out.


Interpretive:

By working out with my uncle every weekend i have been able to get used to the exercises that we did and also became better at them and the sports like tennis and basketball, i was also able to increase my miles because it got easier each time we jogged or did suicides . By working with my uncle i have  learned how work out different parts of my body, like what workouts would be  best for each body part. Ex: abs, you would do sit-ups, legs you would do running , lunges, squats ect. i have been working out with my uncle alot and has been helping me have a better understanding on the body and how it works. By doing this exercises i was able to actually see the improvements in myself  and i felt that helped a lot with my senior project.


This experienced helped me answer my EQ because i was able to recongize what exercises would be best to working out each body part and realizing if you play a sport it helps you a lot as well in becoming more fit,so you don't always have to do extreme fitness workouts. My uncle always acted as if i was his trainer randoms days and he told me what he felt like working out that day, and i had to tell him the workouts he needed to do to accomplish that , and then he would tell me if i did good or not after the whole workouts. Some days my cousins would come with us to go workout and  they wouldn't do as much as or things were harder for them and i learned that not everyone is able to do something at the same time, they will learn on there own time and what that taught me was to have patients because you could make a client go away if they are not comfortable with you, so you have to know the pace of how the persons works , and work with it.

Log: https://docs.google.com/spreadsheet/ccc?key=0Aj1J_05LeN3FdEFOS3R6Sm5fVk1Rc1pOdzc2Q0NmLUE&pli=1#gid=0

Blog #7: independent component 1 plan approval

Q: Write a description of what you plan on doing for your independent study component.
A:  i am planning to go on a diet and work out myself, i was talking to malongo and she was telling me i could try p90x on myself for the experiment so maybe i could do that for my independment study also because its working out and tells you what to eat. i would learn what exercises to do and how it would feel like in order for me to help others.
Q: Describe in detail how you think your plan will meet the 30 hours work requirement.
A: I plan on meeting the 30 hours required by writting down everytime time i do the workouts and how long i do them for depending on how long the videos have them and i will get a journal to write down everything i eat, and weight myself to show the results also.
Q: How does your independent study component relate to your EQ?
A: This relates to my EQ because my EQ is what is the best way to maintain a healthy lifestyle and i would learn from the workouts and eating healthy that thoses woud be the best way to do so.