- What have you learned how to do since you started working on your senior project?
- I have learned that in order to reach your goal to lose weight you need have a good nutrition plan, exercise and you need to stay motivated. I learned that a lot of people think just because you eat healthy you lose weight that is not entirally true because at first yea you do lose weight but after a while it just stop because you need to exercise for you to get results. you also need alot of motivation to be able to keep on going with your diet.
2. Evidence
- i been drinking alot more water and eating healthier, and exercising.
3. What research helped you to do this and how?
- All my research that ive brought to research check has helped me from nutrition , to what types of exercises and also the p90x one to because it shows me what to be eating and doing.
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