Senior project reflection

(1) Positive Statement

Im proud that i actually finished my presentation and all the information  i have learned throughout the year because now i can continue to use this information in the future and just help myself be a healthier person.

(2) Questions to Consider

Ap because on my presentation i was so nervous and talked really fast, but i did answer my EQ in the best possible way i could and i did have everything i was suppose to have on my powerpoint.

(3) What worked for you in your senior project?

My service learning and doing my independent components because i was actually able to base my best answer after that because of the personal experience.

(4) What didn’t work for you in your senior project?

60 articles of research it was way to much,  couldn't even find as much good research because i had so much. 

(5) Finding Value

Made me realize what was healthy and what was not, what exercise would be best for my goal and how to have and maintain a healthy lifestyle.

the product

My product is to reach my goal weight and when i get there, to continue living a healthy lifestyle because i  am going to maintain that.


i chose this product because through out my whole senior presentation i now know what exercises to do, what to eat and what to do in order to reach my goal.  :)

Answer 3

1. Picking an exercise that best suits our goal.
2. it is important because everybody wants different results, people want to lose weight, get toned, be strong gain muscle and there's different types of exercise for that. Thats why you have to  decide what you want to do because different exercises does different things to your body.
3.http://evansp.hubpages.com/hub/The-Best-Aerobic-Exercise-To-Suit-You-and-Your-Health-Related-Fitness  http://www.yes2life.co.za/choosing_exercise_program.aspx

Answer 2

1. Supportfrom exercise buddies.
2. it is important to have support from exercise buddies because when  your lazy they keep you going, when you think you cant keep going they motivate you to keep going, you always tend to compete with your buddy because you obvisouly want to do better than the other person, also embarrasment motivates you to.
3.http://www.sparkpeople.com/resource/fitness_articles.asp?id=102  http://www.exercisefriends.com/home.aspx

Answer 1

1. Creating a self image of your set goal.
2. By doing this you set a goal that you want reach, and by seeing it everyday and say thats going to be you. you start to get motivated and you strive to get that way because you actually start to see yourself like that.
3. http://www.goodtherapy.org/blog/self-esteem-goals/ , http://faculty.psy.ohio-state.edu/crocker/lab/projects.php