1. Picking an exercise that best suits our goal.
2. it is important because everybody wants different results, people want to lose weight, get toned, be strong gain muscle and there's different types of exercise for that. Thats why you have to decide what you want to do because different exercises does different things to your body.
3.http://evansp.hubpages.com/hub/The-Best-Aerobic-Exercise-To-Suit-You-and-Your-Health-Related-Fitness http://www.yes2life.co.za/choosing_exercise_program.aspx
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