1. Supportfrom exercise buddies.
2. it is important to have support from exercise buddies because when your lazy they keep you going, when you think you cant keep going they motivate you to keep going, you always tend to compete with your buddy because you obvisouly want to do better than the other person, also embarrasment motivates you to.
3.http://www.sparkpeople.com/resource/fitness_articles.asp?id=102 http://www.exercisefriends.com/home.aspx
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